Richard Insley 5300m row
5,300m
Meters
21:44.2
Time
2:03.0
Pace
343
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
March 13, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,300m | 2:03.0 | 188 | 946 | 27 | 144 |
| 4:40.6 | 1,100m | 2:07.5 | 169 | 880 | 27 | 129 |
| 4:34.1 | 2,200m | 2:04.5 | 181 | 922 | 28 | 138 |
| 4:27.7 | 3,300m | 2:01.6 | 194 | 968 | 27 | 147 |
| 4:26.4 | 4,400m | 2:01.0 | 197 | 978 | 27 | 152 |
| 3:35.4 | 5,300m | 1:59.6 | 204 | 1002 | 27 | 155 |
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Workout Graph
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