Richard Insley 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
326
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
March 14, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 27 | 138 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 128 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 | 134 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 | 137 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 27 | 144 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 149 |
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Workout Graph
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