Richard Insley 5300m row
5,300m
Meters
22:30.0
Time
2:07.3
Pace
331
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
March 15, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,300m | 2:07.3 | 169 | 883 | 26 | 132 |
| 4:41.5 | 1,100m | 2:07.9 | 167 | 874 | 28 | 126 |
| 4:42.2 | 2,200m | 2:08.2 | 166 | 870 | 27 | 126 |
| 4:40.0 | 3,300m | 2:07.2 | 170 | 884 | 26 | 133 |
| 4:38.8 | 4,400m | 2:06.7 | 172 | 891 | 26 | 137 |
| 3:47.5 | 5,300m | 2:06.3 | 173 | 896 | 26 | 138 |
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Workout Graph
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