Richard Insley 5300m row
5,300m
Meters
21:49.6
Time
2:03.5
Pace
341
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
March 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,300m | 2:03.5 | 186 | 938 | 27 | 141 |
| 4:39.7 | 1,100m | 2:07.1 | 170 | 886 | 28 | 129 |
| 4:35.0 | 2,200m | 2:05.0 | 179 | 916 | 27 | 136 |
| 4:31.1 | 3,300m | 2:03.2 | 187 | 943 | 27 | 144 |
| 4:27.6 | 4,400m | 2:01.6 | 194 | 969 | 27 | 150 |
| 3:36.1 | 5,300m | 2:00.0 | 202 | 996 | 27 | 150 |
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Workout Graph
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