Richard Insley 5500m row
5,500m
Meters
23:00.2
Time
2:05.4
Pace
349
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
March 17, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,500m | 2:05.4 | 177 | 909 | 27 | 134 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 123 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 128 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 134 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 138 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 143 |
| 2:03.7 | 5,500m | 2:03.7 | 185 | 936 | 27 | 141 |
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Workout Graph
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