Richard Insley 5500m row
5,500m
Meters
23:12.6
Time
2:06.6
Pace
345
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
March 19, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,500m | 2:06.6 | 172 | 893 | 27 | 133 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 125 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 | 127 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 135 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 | 137 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 139 |
| 2:04.8 | 5,500m | 2:04.8 | 180 | 919 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.