Richard Insley 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
March 20, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 26 | 124 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 118 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 123 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 124 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 126 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 131 |
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Workout Graph
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