Richard Insley 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
320
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
March 21, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 27 | 139 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 127 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 27 | 135 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 141 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 27 | 144 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 149 |
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Workout Graph
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