Richard Insley 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
March 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 146 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 153 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 158 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 160 |
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Workout Graph
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