Richard Insley 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
March 24, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 27 | 141 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 127 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 135 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 | 144 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 148 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 153 |
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Workout Graph
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