Richard Insley 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
March 25, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 27 | 130 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 122 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 | 128 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 27 | 136 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | 131 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 27 | 137 |
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Workout Graph
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