Richard Insley 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
324
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
March 26, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 27 | 139 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 127 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 28 | 134 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 140 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 27 | 143 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 152 |
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Workout Graph
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