Richard Insley 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
March 27, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 27 | 132 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 118 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 130 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 134 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 139 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 143 |
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Workout Graph
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