Richard Insley 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
328
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
March 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 27 | 148 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 134 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 | 145 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 154 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 155 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 156 |
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Workout Graph
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