Richard Insley 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
317
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
March 29, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 317 | 26 | 132 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 0 | 28 | 119 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 0 | 27 | 130 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 0 | 26 | 133 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 0 | 27 | 141 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 0 | 26 | 140 |
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Workout Graph
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