Richard Insley 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
April 02, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 27 | 135 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 130 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 28 | 132 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 136 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 139 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 | 142 |
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Workout Graph
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