Richard Insley 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
April 04, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 27 | 153 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 140 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 147 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 157 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 160 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 162 |
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Workout Graph
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