Richard Insley 5022m row
5,022m
Meters
20:52.3
Time
2:04.6
Pace
320
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
April 06, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,022m | 2:04.6 | 181 | 921 | 26 | 137 |
| 4:39.1 | 1,100m | 2:06.8 | 171 | 889 | 28 | 127 |
| 4:37.0 | 2,200m | 2:05.9 | 175 | 903 | 27 | 133 |
| 4:32.9 | 3,300m | 2:04.0 | 183 | 931 | 27 | 139 |
| 4:30.9 | 4,400m | 2:03.1 | 187 | 945 | 26 | 143 |
| 2:32.3 | 5,022m | 2:02.4 | 191 | 956 | 26 | 145 |
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Workout Graph
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