Richard Insley 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
319
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
April 13, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 26 | 144 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 132 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 136 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 | 146 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 153 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 154 |
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Workout Graph
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