Richard Insley 10000m row
10,000m
Meters
41:44.4
Time
2:05.2
Pace
635
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
April 19, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 26 | 151 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 27 | 138 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 27 | 145 |
| 8:16.8 | 6,000m | 2:04.2 | 183 | 928 | 26 | 155 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 27 | 160 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 26 | 161 |
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Workout Graph
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