Richard Insley 7500m row
7,500
Meters
30:30.2
Time
2:02.0
Pace
490
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
April 21, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 7,500 | 2:02.0 | 193 | 963 | 490 | 26 | 154 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 0 | 28 | 139 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 0 | 27 | 145 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 0 | 27 | 151 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 0 | 27 | 155 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 0 | 26 | 156 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 0 | 26 | 161 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 0 | 26 | 164 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1023 | 0 | 27 | 162 |
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Workout Graph
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