Richard Insley 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
April 24, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 320 | 26 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 0 | 28 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 0 | 27 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 0 | 26 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 0 | 26 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 0 | 26 |
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Workout Graph
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