Richard Insley v700m/1:10r...7 row
2,800m
Meters
10:18.3
Time
1:50.4
Pace
160
Calories
130
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:48.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
April 27, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,800m | 1:50.4 | 260 | 1194 | 30 | 130 | |
| 2:35.2 | 700m | 1:50.8 | 257 | 1184 | 31 | 150 | |
| r: 1:10 | 37m | ||||||
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 31 | ||
| r: 1:00 | 19m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 151 | |
| r: 0:50 | 24m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | 154 | |
| r: 0:40 | 23m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 151 | |
| r: 0:20 | 19m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 153 | |
| r142m |
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