Richard Insley 5500m row
5,500m
Meters
22:26.7
Time
2:02.4
Pace
358
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
April 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,500m | 2:02.4 | 191 | 956 | 27 | 148 |
| 4:34.0 | 1,100m | 2:04.5 | 181 | 923 | 27 | 139 |
| 4:31.3 | 2,200m | 2:03.3 | 187 | 942 | 27 | 144 |
| 4:30.1 | 3,300m | 2:02.7 | 189 | 950 | 27 | 148 |
| 4:25.9 | 4,400m | 2:00.8 | 198 | 982 | 27 | 154 |
| 4:25.5 | 5,500m | 2:00.6 | 199 | 985 | 27 | 156 |
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Workout Graph
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