Richard Insley 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
May 12, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 | 144 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 128 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 141 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 148 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 152 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 154 |
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Workout Graph
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