Richard Insley v1000m/2:00r...4 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
218
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 21:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
May 17, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 156 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 151 | |
| r: 2:00 | 32m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 2:00 | 35m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 157 | |
| r: 2:00 | 26m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 160 | |
| r93m |
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Workout Graph
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