Richard Insley 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
May 21, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 27 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 139 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 145 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 151 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 | 157 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 | 157 |
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Workout Graph
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