Richard Insley 10000m row
10,000m
Meters
41:46.5
Time
2:05.3
Pace
634
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
June 18, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 10,000m | 2:05.3 | 178 | 911 | 26 | 155 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 27 | 148 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 27 | 158 |
| 8:19.2 | 6,000m | 2:04.8 | 180 | 919 | 26 | 157 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 26 | 158 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 26 | 156 |
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Workout Graph
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