Richard Insley 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
74
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
June 27, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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