Richard Insley 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
July 04, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 25 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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