Richard Insley 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
July 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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