Richard Insley v333m/1:00r...9 row
2,997m
Meters
10:54.7
Time
1:49.2
Pace
165
Calories
133
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 18:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
July 31, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,997m | 1:49.2 | 269 | 1224 | 30 | 133 | |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 31 | 143 | |
| r: 1:00 | 31m | ||||||
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 30 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | 151 | |
| r: 1:00 | 36m | ||||||
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 31 | 131 | |
| r: 1:00 | 35m | ||||||
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 31 | ||
| r: 1:00 | 25m | ||||||
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 31 | 154 | |
| r: 1:00 | 32m | ||||||
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 31 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 30 | 158 | |
| r: 1:00 | 31m | ||||||
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 31 | 159 | |
| r242m |
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