Richard Insley 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
317
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
August 11, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 27 | 146 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 135 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 143 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 149 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 | 152 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 27 | 154 |
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Workout Graph
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