Richard Insley 1000m row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
August 15, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 27 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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