Richard Insley v100m/1:00r...9 row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
137
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 17:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
August 29, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 31 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 29m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 38m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 29m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:00 | 29m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 30m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 19m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 20m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 32m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r226m |
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