Richard Insley 10000m row
10,000m
Meters
41:36.2
Time
2:04.8
Pace
637
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
September 24, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,000m | 2:04.8 | 180 | 919 | 26 | 158 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 27 | 151 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 26 | 160 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 26 | 162 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 26 | 160 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 26 | 161 |
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Workout Graph
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