Richard Insley v1000m/4:00r...7 row
4,750m
Meters
18:17.9
Time
1:55.5
Pace
248
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 34:17.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
September 29, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,750m | 1:55.5 | 227 | 1080 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | |
| r: 4:00 | 35m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 33m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 27m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 36m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 34m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 39m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r204m |
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