Richard Insley 211m row
211m
Meters
0:56.4
Time
2:13.6
Pace
13
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
September 29, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 211m | 2:13.6 | 147 | 804 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:02.9 | 211m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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