Richard Insley 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
October 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 27 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 27 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.