Richard Insley 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
October 04, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 316 | 26 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 0 | 27 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 0 | 26 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 0 | 26 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 0 | 26 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 0 | 26 |
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Workout Graph
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