Richard Insley 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
October 11, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 27 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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