Richard Insley 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
October 13, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 26 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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