Richard Insley 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
October 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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