Richard Insley 6000m row
6,000m
Meters
25:00.2
Time
2:05.0
Pace
382
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
October 25, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 6,000m | 2:05.0 | 179 | 916 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 26 |
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Workout Graph
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