Richard Insley 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
October 26, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 27 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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