Richard Insley 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
October 27, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 324 | 27 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 0 | 28 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 0 | 28 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 0 | 27 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 0 | 27 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 0 | 27 |
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Workout Graph
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