Richard Insley 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
October 29, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 27 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.