Richard Insley 10000m row
10,000m
Meters
41:49.1
Time
2:05.4
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
October 30, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.1 | 10,000m | 2:05.4 | 177 | 910 | 27 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 28 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 27 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 27 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 27 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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