Richard Insley 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
November 03, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 28 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 29 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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