Richard Insley 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
November 05, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 28 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.